Comments on: How Much Sleep Do We Really Need? PART 2 http://www.draldonhilton.com/articles/284 Sleep Apnea Relief Tue, 25 May 2010 20:54:51 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: For Good Night's Sleep — Dr. Aldon Hilton http://www.draldonhilton.com/articles/284/comment-page-1#comment-33 For Good Night's Sleep — Dr. Aldon Hilton Tue, 25 May 2010 20:54:51 +0000 http://www.draldonhilton.com/?p=284#comment-33 [...] a routine for sleep to avoid dozing with the television or lights on. According to Thomas J. Balkin, Ph.D., Chairman of [...] [...] a routine for sleep to avoid dozing with the television or lights on. According to Thomas J. Balkin, Ph.D., Chairman of [...]

]]> By: Thanksgiving Sleepiness Tryptophan Turkey — Dr. Aldon Hilton http://www.draldonhilton.com/articles/284/comment-page-1#comment-24 Thanksgiving Sleepiness Tryptophan Turkey — Dr. Aldon Hilton Mon, 23 Nov 2009 03:15:40 +0000 http://www.draldonhilton.com/?p=284#comment-24 [...] Thanksgiving is the first time some of us get a chance to relax. It’s amazing what few days off can mean to someone needing to replenish their “sleep debt.” [...] [...] Thanksgiving is the first time some of us get a chance to relax. It’s amazing what few days off can mean to someone needing to replenish their “sleep debt.” [...]

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